8 tips to help kids establish healthy habits around the devices in your home

The American Academy of Pediatrics recommends cutting off screen time at least an hour prior to bedtime. Dr. Michael Rich, an associate professor of pediatrics at Harvard Medical School and founder of the Digital Wellness Lab, advises bedtimes for both kids and devices.“I recommend to my patients that they turn off all screens 30 to 60 minutes before bedtime and place their phones, tablets, and all screens outside of their bedroom with the volume off overnight. They will fall asleep more easily and stay asleep longer,” said Dr. Rich, who is also a physician and researcher at Boston Children’s Hospital.

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