6 ways Alexa can help you get a better night’s sleep

Your bedroom should be your sanctuary—peaceful, relaxing, and cool. “The body’s circadian clock and brain centers that regulate body temperature are interrelated,” Dr. Miyamoto said.When you fall asleep, your body temperature decreases, so what feels comfortable at bedtime is often too warm for deep sleep. If you struggle to stay asleep, consider lowering the thermostat and adding an extra blanket that’s easy to throw off in the night.

Amazon’s Halo Rise can help monitor your bedroom environment, including temperature, light levels, and humidity, all of which can impact sleep. Halo Rise sits on your bedside table and works with the Halo app to analyze sleep and provide recommendations on how to improve it. Add in Alexa, and Halo Rise can do even more.When you connect your device with Alexa, you can easily check your sleep insights and personalize your experience. Hear your sleep summaries by asking, “Alexa, how did I sleep last night?” If you have an Echo device with a screen, you’ll also be able to see your sleep hypnogram.

Source: www.aboutamazon.com

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